With that in mind, practitioners of Ayurvedic healing have developed and passed down recipes that are not only simple -- but can also be customized to nurture your unique constitution.
Eat a2 desi ghee for hair pasture fed and finished antibiotic and hormone free meat and eggs. Add plant protein sources to your diet, such as tempeh or beans to offset the cost. Most of us are eating way too much meat anyway.
Making ghee is a simple process, taking about 20 minutes. Using one pound of good quality unsalted butter will yield approximately 10 to 12 ounces of ghee. I mention using good quality butter for good reason. Higher quality butter generally has a lower moisture content. Too much moisture in the simmering butter will result in large pops and bursts, sending boiling temperature butter all over the stove and you. Obviously, this is dangerous.
Bayberry wax is an aromatic greenish vegetable wax that is removed from the surface of the Bayberry by boiling the berries in water and skimming the wax from the surface. Burning a Bayberry candle to the nub during the holidays is a 300-year tradition supposed to bring good luck in the coming year. Bayberry wax is recommended for making dipped tapers only & may not burn well as votive, tea-light or pillar candles.
Start with one meal a day at a time when he is not very tired or sleepy or cranky. Do not rush and do not get distracted. Try explaining what he is eating, what the benefits are, how it was prepared. This way, both of you are focused on the food. You eat a spoonful in front of him and say things like 'yum yum'. Gradually increase the meal to two and then to three.
These "5 Actions" are how the body gets get more info rid of the accumulated toxins. After the cleansing phase of pancha karma it is equally important to reintroduce food that is most balancing for your body type in the rejuvenation phase. Though the whole process may seem a bit complicated, pancha karma is very effective and powerful in clearing the body of accumulated toxins and diseases.